The Parkour Jump Trend is one of the funniest viral AI videos on Instagram right now. In this video, a person runs across a private airport at sunset and flies over concrete walls with huge superman dives, slamming both hands on the wall and swinging their legs over like a frog. Luxury cars and private jets stand in the background, and the golden light makes it look like a movie.
The good news is that you can make this Parkour Jump Trend video with your own photo for free using Google Flow. You only need the reference video, your photo and the prompt below. In this article, you get the reference video, the full Parkour Jump Trend prompt and the simple step-by-step process.
Watch the Parkour Jump Trend Reference Video
First, watch the reference video below. You will upload this same video in Google Flow, because Flow copies its exact jumps, timing and camera movement. Download it with the button below.
How to Make the Parkour Jump Trend Video in Google Flow
The process is very simple. Google Flow takes the movement from the reference video and puts your face and look on the person. Follow these steps:
Step 1: First, download the reference video from above and mute it in CapCut or VN.
Step 2: Next, open Google Flow and select Ingredients mode. Set the ratio to 9:16, quality to 720p and output to 1x.
Step 3: Then, upload the muted reference video and one clear photo of yourself.
Step 4: After that, copy the Parkour Jump Trend prompt below and paste it into Flow. Type @ and tag the reference video as video 1 and your photo as image 1.
Step 5: Before generating, open Flow Settings and turn ON “Return silent video” (on mobile, switch your browser to Desktop site first). Now click Generate. In a few minutes, your parkour video is ready with your face, hair and clothes.
Step 6: Finally, open the video in CapCut or VN, add the trending sound and export it. Your viral video is ready, completely free.
Before You Paste This Prompt, Check These 6 Things
- Reference Video: Download the reference video above and upload it in Google Flow. It gives Flow the exact jumps and camera movement. Mute it first in CapCut or VN, because a video with sound can show an error in Flow.
- Your Clear Photo: Use a clear, front-facing photo with your full face visible. Your face, hair and clothes in the video come from this photo.
- Google Flow Settings: Ingredients mode, 9:16 ratio, 720p quality and 1x output.
- Return Silent Video (Important): Before you generate, open the Settings in Google Flow and turn ON the “Return silent video” option. Otherwise Flow can show an audio error and stop. On a mobile phone, first switch your browser to “Desktop site”, then open Flow settings and turn this option on.
- Tag Both Files: In the prompt, type @ and tag the reference video as video 1 and your photo as image 1.
- Original Sound: The generated video is silent. After it is ready, add the trending sound in CapCut or VN.
Parkour Jump Trend Prompt for Google Flow
Copy the full prompt below. It tells Flow to copy every jump, dive and camera move from the reference video, but to use only your face, hair and clothes from your photo.
COPY EXACTLY FROM @video1:
The exact camera position, camera height, lens, framing and zoom.
The exact camera movement: the same telephoto side tracking and the same pan direction and speed.
Every cut at the same moment as in @video1.
The exact body movement of the person at every moment: every run step, every long flat superman dive, every moment both hands slam onto the wall top, every knee tuck, every vault over the wall, every landing, in the same order, at the same time, with the same speed and the same energy.
The same path through the scene: the same walls, the same direction of travel, the same distance covered.
The same bamboo stick held in the same hand and moved the same way.
The same environment: the private airport apron, the concrete walls, the hangar, the parked luxury cars, the private jets, the red and white marker post, the wooden planks on the ground.
The same golden-hour sunset lighting, warm haze, colors, shadows, depth of field and motion blur.
The same duration.
TAKE FROM @image1 ONLY:
The face: same face shape, eyes, eyebrows, nose, jaw, lips, skin tone and facial hair.
The hairstyle: same hair length, texture, color and style.
The clothes, shoes and accessories exactly as worn in @image1.
The body shape and build.
Do NOT copy the face, hair, clothes, vest, dhoti, bare feet or jewelry of the original person in @video1. Only their movement is copied.
The person from @image1 must look natural in the scene, lit by the same warm golden sunset light as everything else, with correct shadows and realistic contact with the ground and the walls.
AUDIO:
Ignore the audio of @video1 completely. Do not copy, recreate or continue any sound, music or song from @video1.
No dialogue.
No voice.
No speech.
No singing.
No lyrics.
No music.
Only quiet natural ambient sound:
footsteps on concrete,
hands landing on concrete,
soft wind,
a faint distant jet engine hum.
STRICT RULES:
No change to the camera movement or framing of @video1.
No change to the timing, order or style of the movements.
No extra people.
No text, no subtitles, no logos, no readable number plates.
No distorted hands, no extra limbs, no deformed face.
No change of location.
No talking, no lip movement as if speaking, no lip-sync.
Vertical 9:16.
Why the Parkour Jump Trend Is Going Viral
This trend is exploding on Instagram Reels, and similar parkour edits are getting millions of views. The reason is simple: it is funny and cinematic at the same time. A normal person suddenly flies over walls like a superhero at a private airport full of jets and luxury cars.
Moreover, the golden sunset light, the telephoto camera and the huge dives make it look like a real action movie. As a result, people watch it again and again and share it with friends.
Finally, anyone can make it. You do not need any skills, gym or airport. You only need one photo and this free Parkour Jump Trend prompt. So make it now while the trend is still hot.
Tips for Better Parkour Jump Trend Results
First, always use a clear, well-lit photo where your full face and outfit are visible. Your clothes in the video come from this photo, so wear something that looks good.
Next, always mute the reference video before uploading it. A video with sound can stop Flow from generating.
Also, if a jump looks wrong on the first try, simply generate again. Each generation is slightly different, so pick the best one.
Finally, do not edit the prompt. It already tells Flow exactly what to copy from the video and what to take from your photo.
Frequently Asked Questions
Is the Parkour Jump Trend prompt free?
Yes. The prompt is completely free, and you can generate the video in Google Flow and edit it in CapCut or VN for free.
Why do I need to upload the reference video?
Because these jumps are fast and complex. When Flow sees the reference video, it copies the exact movement, timing and camera angle, so your result looks much closer to the original.
Will my own clothes appear in the video?
Yes. The prompt tells Flow to take your face, hair, clothes and body from your photo, and only the movement from the reference video.
Why is my generated video silent?
Google Flow videos come without the trending music. Therefore, add the sound in CapCut or VN before posting.
Can girls also make this trend?
Yes. The prompt works for anyone. Just upload your own photo and the person in the video becomes you.
That is all you need to make the viral Parkour Jump Trend video. To edit your video and add the sound, you can get the CapCut Pro or the VN Video Editor. And if you also love AI photos, check out these 100+ ChatGPT Photo Commands. Make your video, post it on Instagram and enjoy the views.